What is carpal tunnel syndrome caused by
What is carpal tunnel syndrome?
The wrist area where the nerve enters in hand is called the carpal tunnel. This is normally narrow. Inflammation can cause pinch the nerve and also cause pain, numbness, tingling, or weakness. This is called a syndrome.
Repetitive activities that may lead workers at increased risk of developing CTS include high-force hammering, long-term use of extreme wrist motions and vibrations that can cause numbness of the palm, thumb, index finger, middle finger, and palmar side of the ring finger, weakness in the grip of the hand.
What does carpal tunnel syndrome look like?
The carpal tunnel is a channel or corridor on the anterior or flexor face of the wrist, located between the bones of the wrist and the annular carpal ligament. The syndrome carpal tunnel is a disease that causes damage to the median nerve.
Many tendons cross this channel that the median nerve has a very precise space in its central area.
The cause of carpal tunnel syndrome, doing the same hand and wrist movements over and over again. Carpal tunnel syndrome almost always occurs in people ages 30 to 60 and is more common in women than men.
What are the signs and symptoms of carpal tunnel syndrome?
Initially, most patients complain of pain in the region of the wrist and forearm, associating a sensation of Cushing, cramps, and tingling in the thumb, index, middle, and part of the ring finger.
Later, if it is not treated on time, it can cause weakness and atrophy of some muscles of the hand (especially in the thenar eminence or pad under the thumb) and clumsiness when handling objects.
The most common symptoms are:
- Pain in wrist and forearm.
- Cramps and tingling in fingers.
Do you have any of those symptoms? You may have CTS.
What is carpal tunnel syndrome caused by — It is quite common for it to be associated with occupations or activities that involve repetitive manual manoeuvres (repeated hand and wrist movements, repetitive forced wrist positions) or local trauma (repetitive use of vibrating hand tools).
How to get relief from carpal tunnel syndrome
Treat carpal tunnel syndrome as soon as possible after symptoms start. In the early stages, simple things you can do yourself can make the problem go away by changing your lifestyle. For example:
Take short, frequent breaks from repetitive activities that involve the use of your hands.
- Avoid activities that make symptoms worse.
- Apply cold compresses to reduce swelling.
These steps can provide temporary relief from symptoms:
- Lose weight if you are overweight or obese.
- Wear a wrist splint, not tight, at night. You can buy wrist splints at most pharmacies or drug stores without a prescription.
- Avoid sleeping on your hands.
- Yoga poses aimed at strengthening, stretching, and balancing the upper body as well as the joints can reduce pain and improve grip strength.
- Use special devices such as keyboards, different types of computer mice, ergonomic mouse mats, and keyboard drawers.
Firstly, make changes to work or home tasks and sports activities. Some of the jobs associated with carpal tunnel syndrome include those that use vibrating tools likewise.
Conclusion
Integrate alternative therapies into your treatment plan to help you further cope with carpal tunnel syndrome. Therefore you may have to experiment to find the best treatment for you. Always check with your doctor before trying any complementary or alternative therapy. Symptoms of numbness in need to certainly consult a doctor.
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